Since I'm on vacation this week, I get to run whenever I feel like it. Typically that's in the afternoon, maybe like 2 or 3 p.m. So that's what I did today.
I decided to do a steady state run meaning running all the miles at nearly the same pace. I wanted to go fairly hard today, since I didn't get a chance to run on Sunday because we were in Pittsburgh visiting some train museums for an upcoming story my wife will be writing.
I felt relatively fresh and I took off at a 7:45/mile pace. After the first mile, bumped it up to about 7:30/mile pace and kept it close to that for the next four miles finishing in 38:20.
It was pretty good to go that fast outside, although it was cool and I managed to avoid the sleet that had fallen earlier in the day.
I love vacation, then again, who doesn't?
Runners World Quote of the Day:
"Dwell on the positive, but have controlled, passionate anger."
Pat Tyson, running coach
Happy running!
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