Easy four mile run

Although it was starting to melt outside, the snow was too deep to run outside today, so I headed to the gym for a treadmill run.

I was still kind of feeling sore from yesterday's 8-mile run, so I did 10 minutes on the stationary bike to loosen up.

This run wasn't designed to be fast, rather easy just to get in some mileage.

I really didn't pay attention to the mile splits, but most of the miles were done around 8:20/mile pace or slower.

Overall, the time was 33:44 or 8:26/mile pace. You would think these runs really are easy, but that's never the case because of the soreness and stiffness from the previous hard workout. However, I guess it's better than calling it a slow run, right?

I like this Runners World Quote of the Day:

"I don't believe in restricting calories, I believe in burning them."

Chanamalla Samagond, Indian National Champion at 800m and 1,500m

Happy running!