First time I got in some speedwork in a while and it felt great! I did five 0.5-mile sprints at paces that initially I began at 7:03 per mile.
At the start of each one of the five, I progressively bumped up the speed on the treadmill to the point I ran the last interval at 6:44/mile pace. The best part is that it didn't seem overly hard.
Between each interval, I did a recovery jog of about 1:35 at a 9:40/mile pace, then ramped it back up to speed.
I'm trying Ryan Hall's 1/2 marathon training plan, available here.
Looking forward to this plan, it seems like it's something I can do.
Runners World Quote of the Day:
"When you have the enthusiasm and passion, you end up figuring how to excel."
Deena Kastor
Happy running!
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