Weather was once again fantastic tonight after work, so I decided to do an easy paced 5-miler.
First mile was done in a very easy 8:15. The remaining splits were:
Mile
2 = 7:56
3 = 7:44
4 = 7:53
5 = 7:39
5.08 = 0:36
Total = 40:05 for 5.08 mile for a 7:53 pace.
I am encouraged by this run especially since I was pretty sore from the previous day's 10-mile run. Usually I don't run the day after a long run, but I was feeling good today, so I just did it.
Hope on Saturday I can do a fast-paced tempo run.
Runners World Quote of the Day:
"Great is the victory, but the friendship of all is greater."
Emil Zatopek, Olympic gold medalist in 5 km, 10 km, and marathon
Happy running!
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