On Tuesday night, I felt guilty after a burgers and fries lunch earlier that day at Five Guys in Mayfield Heights, so I hit the gym hard.
Ten minutes of ellipitcal, then chest and abdominal strength training followed by 5-miles on the treadmill.
My pace was pretty steady the entire time, hovering around 8-minute to 7:40/mile pace. Burned off a lot of a calories and the run felt pretty easy.
On Wednesday night, I did 10 minutes of ellipitcal then some upper and lower back strength work before the treadmill for a hard 3 miles. The first mile was a warmup around 8:20 pace, then mile two was around 7:40 pace, and finally dropping down to 6:40/mile pace for the final mile. Felt great!
Runners World Quote of the Day:
"At age 43, when I found myself standing in my garage in a new pair of running shoes, I knew that it was my moment of truth. Behind me lay forty years of bad decisions and broken promises."
John Bingham, "The Courage to Start"
Happy running!
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