Tonight was all about hitting the weights and running a fairly easy recovery run.
I busted out three sets of chest, back, shoulders, arms and abdominal exercise during a 45-minute span.
Feeling nice and warm from the lifting, I set out to do a nice easy run of 30 minutes or 4 miles depending on how good I felt.
I eventually settled in for an 8:20 mile pace for the first three and then decided to do another mile at 8:13. Felt awesome and finished in 33:30 for the four miles or 8:22/mile.
I love vacation, have I mentioned that?
Runners World Quote of the Day:
"If one has determination, then things will get done."
Chinese Proverb
Happy running!
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