Easy four mile run

On Monday night it was windy and cold, but I wanted to get in a nice four mile run.

First mile was a warmup in 7:56.

Mile two was 7:40; Mile three was 7:37; Mile four was 7:38.

Overall pace was 30:53 for a 7:43 mile/pace.

I like how paces in the mid sevens are becoming easier for me.

Nothing special yesterday really, so on to the Runners World Quote of the Day:

"Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine."

Bob Glover, The Runner's Handbook

Happy running!