With temperatures in the mid 30s, it was a perfect day for a long run. Sunshine was abundant and the wind wasn't too bad.
I decided to bump up the mileage to a 10 miles today. Farthest run I've done in a long time. I really felt great for the majority of the time.
All of my miles were done faster than 8 minutes! The total time was 1:18:10 or 7:49/mile pace.
This is probably the fastest I've ever done a training run for this distance. This fires me up! Hopefully a sign of good things to come.
Runners World Quote of the Day:
"The ability to make a man go beyond the point at which he thinks he is going to die."
Franz Stampfl on what coaches need
Happy running!
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