Monday night I got in an awesome strength training workout. Did chest, abs and legs. Felt good.
Then I hopped on the treadmill for an easy 4-mile run. After a mile warmup of 8:50, I settled in and did the remaining three miles around 8:13/mile pace.
Hopefully on Wednesday, I'll be able to do a speed workout on the treadmill. Work has been crazy the past two weeks, so I hope I have the energy for a good workout.
People are also starting to ask me if I'm doing the 1/2 marathon in Cleveland in May. I'm not sure, it's expensive and kind of far away for me. Plus, it's three weeks before the Concord Half Marathon, which I really want to race and do well. I'd like to blow away my time from last year, which was 1:39:25.
I'll just have to see how the training goes along with other life commitments before I make a final decision on Cleveland.
Runners World Quote of the Day:
"Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time."
Michael Sargent
Happy running!
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