With the weather outside so frightful Saturday and the roads so undelightful, there was only one place to go ... the tread, er, dreadmill as a friend of mine put it.
The first mile was pretty much a warmup at 8:25/mile pace. But the last 7 miles were all done at 7:53/mile pace or faster.
Ultimately I finished the last mile at about 7:43/mile pace with a total run of 63:09 for an average of 7:53/mile pace.
Fairly decent, although I usually run quicker outside, but at least I got the mileage in at a respectable pace.
Maybe I'll get some cross-training in today if I can get to the gym. Easier said than done with how the roads are still packed full of snow.
I feel for all the people training for a spring marathon who were looking to get in long runs of more than 10 miles. Good luck!
Runners Quote of the Day:
"I do recommend running as a cure-all. It's the magic ingredient and an important physical release. It has helped me look and feel better."
Dr. Drew Pinsky, Addiction Specialist and TV Host
Happy running!
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