Busted out a 35-minute tempo tonight on the treadmill.
Overall, the run was 4.25 miles with miles 2 and 3 conducted at faster than 7-minute mile pace finishing at a top speed of 6:32/mile pace for 2 minutes, then cooling down the last 10 minutes at an 8:13/mile pace.
That's one nice thing about a treadmill, you can see exactly how fast you are going.
Here are some of the latest deals and happenings at Achilles Running Shop in Mentor:
New Price Reductions on Shoes! They're making room for the new models coming soon.
The following are now 25 percent off - in stock only:
Adidas Supernova Glide
Asics 2140 & Kayano
New Balance 769
Nike Free 5.0, Free Everyday (men), Skylon, Structure Triax
Saucony Triumph 6 & Guide II
Also, there are still spaces available for the store's Diva Night, which is Wednesday, Nov. 11 at 6:45 p.m.
The featured guest will be Dr. Jessica Jordan from French Chiropractic and Wellness Center. She will discuss running, running injuries, and how chiropractic can help.
If interested, RSVP by calling 440-255-7861 or e-mail pat@achillesrunning.com.
Happy running!
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