No pain, no gain ... Mile 21 of the 2007 Cleveland Marathon

Saturday, November 14, 2009

What a beautiful day for a long run



Runners World quote of the day from running legend Bill Rodgers:

"A road race is the closest thing to a party I can think of."

With this in mind, I woke up this morning and headed out for a 10-miler with my friend Tom.

We got in a wonderful run with temperatures in the mid-50s and a cloudless sky. Is this really November?

No complaining here, take it while you can get it and enjoy it.

Our run was great, just slightly over an 8:50/mile pace and we finished 10.44 miles in 1 hr. 32 min. and some change.

It was one of those days where you don't really want to stop because you're having too much fun.

Happy running!

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